It’s a race against time… Are you fit to win?
What’s the secret?
It’s a fact that committing to fitness boosts your study performance. And, let’s face it, you’ve never been the sort to leave your success to chance. So: make ambition your mascot, and train your way to top grades.
Yes, it’ll be a challenge, but fortune favours the brave. So, let’s get started. Your journey to acing those exams starts now.
Here’s the science part. Let’s look at the facts. Just 10-40 minutes of exercise focuses your concentration and enhances mental performance. A swift bout of exercise improves blood flow and delivers more oxygen to your brain. Studies show that getting active is more effective than a cup of coffee to get you up and at ‘em. Plus, over the long term, scientists believe regular exercise boosts a chemical called BDNF. And that’s a really good thing. BDNF is essential for developing new nerve connections and brain tissue in the areas of the brain responsible for reasoning. Now, that’s a no-brainer.
Tone it, own it.
Making workouts part of your schedule increases levels of ‘feel good’ brain chemicals like serotonin. You’ll feel your mood improve and energy soar. Not to mention the handy trimming and toning side effects. So swot up, work out and become a lean, mean thinking machine, ready to power through exam season. #workitstudent