It’s a race against time… Are you fit to win?

December 15, 2015
Are you ready for that big exam? Guess what really works like a charm? Making your own luck. It’s fast, seriously powerful and much simpler than you think.

What’s the secret?


It’s a fact that committing to fitness boosts your study performance. And, let’s face it, you’ve never been the sort to leave your success to chance. So: make ambition your mascot, and train your way to top grades.

Yes, it’ll be a challenge, but fortune favours the brave. So, let’s get started. Your journey to acing those exams starts now.

Here’s the science part. Let’s look at the facts. Just 10-40 minutes of exercise focuses your concentration and enhances mental performance. A swift bout of exercise improves blood flow and delivers more oxygen to your brain. Studies show that getting active is more effective than a cup of coffee to get you up and at ‘em. Plus, over the long term, scientists believe regular exercise boosts a chemical called BDNF. And that’s a really good thing. BDNF is essential for developing new nerve connections and brain tissue in the areas of the brain responsible for reasoning. Now, that’s a no-brainer.

Tone it, own it.

Making workouts part of your schedule increases levels of ‘feel good’ brain chemicals like serotonin. You’ll feel your mood improve and energy soar. Not to mention the handy trimming and toning side effects. So swot up, work out and become a lean, mean thinking machine, ready to power through exam season. #workitstudent

200-125   300-075   210-260   210-060   300-115   100-105   300-101   400-101   300-320   300-070   300-206   200-310   300-135   300-208   810-403   400-050   640-916   642-997   300-209   400-201   200-355   352-001